#mindhack 9.0
#MindHack 9.0
Rule #1: Exercise Boosts Brain Power
Exercise improves cognition for two reasons:
1. Exercise increases oxygen flow into the brain, which reduces brain-bound free radicals. One of the most interesting findings of the past few decades is that an increase in oxygen is always accompanied by an uptick in mental sharpness. ...
The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the energy we consume.
Information about the Brain - NIH Curriculum Supplement Series - NCBI Bookshelf
How to Improve Your Brain Function with An Oxygen Concentrator
What this means is that physical exercises help mental exercises by supplying more oxygen to our brain hence increasing ability of the brain to think.
"reduces brain-bound free radicals" - this will also help in having a healthy brain and hence help in performing better mental exercises.
"always accompanied by an upstick in mental sharpness" - this also means better mental performance.
Sushant's dreams are mental exercises assigned to us. In this mindhack, Sushant was driving us to perform better mental exercises through his physical exercises. He was supplying 'social oxygen' 1 2 to us to increase our mental abilities.
Sushant in the picture (actually video) is just imitating these mental exercises as physical exercises. But SSRians have to do exercises in #mentalspace or #cognitivespace. These exercises are meditating & understanding his dreams as per narratives, interpretations, perspectives, waysofseeing & contexts.
My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. ~SSR ~dreamgirlalps
My exercise regime is a mix of gymming, marital arts, sports, etc. ~SSR ~brainyquote
I am aware that the word "exercise" is mentioned in two more posts of Sushant. An instagram post & a facebook post. But in these cases exercises mean mental or cognitive exercises rather than mere physical exercises. This includes gymming, marital arts, sports (cricket, tennis, ping pong, archery etc) mentioned in the above quote also.
The Mind Gym - The Stoic Workout Plan for a Stronger Self
The Stoic Gym
A Stoic Approach to Bodybuilding (Stoicism and Bodybuilding)
As
per this instagram post the exercises are for building muscles of
superhero BurningMan🔱 through storytelling. These exercises, in the form of various narrations, have to be solved to know the story.
instagram#77 ... meta skills ...
And the facebook post below means that the exercises are fun exercises assigned in the form of dreams.
11. A fun exercise of sharing my dreams, ...
This could be Sushant's first post on “The Pro Team 
”! The above video provides overall view of #SSRDream....s.
One of a significant exercise is push-up exercises used for identifying bipolar stars (= celebrities).
#SSRDream-7/50.❤️ Do a Four Clap 👏 Push-Up ! (1/6) ...
We
already know that the exercise of storytelling through dreams &
other posts is a part of an Alternate Reality Game (ARG), a fun game of
QAnon type.
Feedback is explained in the below video from perspectives of achieving group flow,
" ... feedback ... " 11:50-19:53
Beyond Boundaries: Exploring Group Flow with Dr. Torrie Higgins and Steven Kotler
Note that Sushant is trying to achieve Group Flow with SSRians to create superhero #BurningMan🔥🧑. And exercises are for (or assigned by) both him & his bioreplicas.Check also,
Rise of a Super Man (Stoicism)
